Practical Tips
for Parents

Tips for when
you’re away from
home

Some tips for eating out

Eating out at parties or restaurants can pose a challenge when you have a baby with a food allergy.

When choosing a restaurant, look at the website in advance for allergen information. Many more restaurants are aware of food allergies and want to cater for all needs, however this varies according to where you live.

Alternatively, you could call ahead to ask questions about the menu and ingredients used. Avoiding the busiest mealtimes may help to give staff more time to check ingredients properly.

It is very important to be clear to restaurant staff about what your child needs to avoid. If you do not understand a menu item, or if there is no information available, it is always better to be cautious and avoid ordering it. In self-service or buffet areas, be aware of the risk of food cross-contamination

Some tips when your baby or child is at a nursery throughout, childcare or school

Providing a safe environment for your baby at creche or pre-school requires a bit of advanced planning. It is important to have good communication with the creche or pre-school team in advance.

It’s a good idea to have an up to date, detailed treatment plan for the creche or pre-school team in the event of your child having an allergic reaction. Staff should be trained on how to administer any medications e.g., adrenaline autoinjectors etc., that your child might require.

If the school provides meals, look at the menus and snack options and provide them with a list of suitable foods. Alternatively, pack food from home and teach your child not to share food or drinks with other children. Providing the school with safe treats for your child, for special occasions, ensures that they aren’t excluded. This is important for your child.

Tips for travelling

Traveling with your baby or young child with a CMPA also requires preparation and planning. If your child is on a specialist formula, make sure you bring enough with you for the entire trip. Or check in advance that it is available at the destination.

It’s a good idea, if you are travelling abroad, to check in advance how to describe your child’s milk allergy in the local language. And if you are flying, speak to the airline well in advance, to inform them of your child’s food allergy and to make sure they can meet your child’s dietary needs, if that is needed. On board, make yourself known to the flight crew to ensure the correct meal is received. Alternatively, take suitable foods or snacks for the journey.You will need to check with the airline you are booked with what their policy on fluids is and may need to get a letter from your GP outlining the fluids you need to carry for your baby.

Always carry your child’s rescue medication e.g., antihistamines, adrenaline autoinjector with you. And make sure you have the telephone number of the local hospital or emergency services with you. If in doubt, consider self-catering options in case there are no safe places to eat out.

Tips for managing playdates or visiting friends

If your child is going on a playdate or visiting friends, it’s a good idea to inform the family in advance of your child’s milk allergy. Explain how severe it can be, what to do if your child has a negative reaction and what foods they need to avoid.

Also, inform the family of the foods which are allowed or safe, and how to recognise a reaction. It might be a good idea, depending on the family, to provide a supply of suitable snacks for your child.

for further support or advice please visit: Allergy UK